WOD Wednesday 2nd December

WOD Movement activation

OH Squat and Toe 2 bar


Wod 1

10 min Cap

60 Bar facing Burpees

30 Overhead squats 50/35

10 Muscle ups


Wod2

10 min AMRAP

5 power cleans 60/40

10 toe 2 bar

15 wall balls

276 views0 comments

Recent Posts

See All

WOD - Monday 2nd August 2021

Teams of 2 (1:1) or individual (half reps) DIRTY 100’s – 30min AMRAP 100 box jumps / step ups 100 push press 30/40 100 front squats 30/40 100 T2B / Vps / Shotguns /Situps 100 O/H plate lunges 100