WOD Wednesday 2nd December
WOD Movement activation
OH Squat and Toe 2 bar
Wod 1
10 min Cap
60 Bar facing Burpees
30 Overhead squats 50/35
10 Muscle ups
Wod2
10 min AMRAP
5 power cleans 60/40
10 toe 2 bar
15 wall balls
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