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WOD Wednesday 2nd December

WOD Movement activation

OH Squat and Toe 2 bar


Wod 1

10 min Cap

60 Bar facing Burpees

30 Overhead squats 50/35

10 Muscle ups


Wod2

10 min AMRAP

5 power cleans 60/40

10 toe 2 bar

15 wall balls

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WOD - Monday 2nd August 2021

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