WOD Wednesday 2nd, September
WOD Movement activation
Wall Walk- HSPU
For Time
20 HSPU x 2 Push ups
400 meter Run
20 Kettlebell Swings
400 meter Run
20 T2B / x2 Hanging Knee
400 meter Run
20 Burpees
400 meter Run
20 Chest-to-Bar Pull-Ups
400 meter Run
20 Cal Bike
400 meter Run
20m HS Walk / 60m bear crawl
400 meter Run
10 MU Finisher
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