WOD Wednesday 2nd, September

WOD Movement activation

Wall Walk- HSPU

For Time

20 HSPU x 2 Push ups

400 meter Run

20 Kettlebell Swings

400 meter Run

20 T2B / x2 Hanging Knee

400 meter Run

20 Burpees

400 meter Run

20 Chest-to-Bar Pull-Ups

400 meter Run

20 Cal Bike

400 meter Run

20m HS Walk / 60m bear crawl

400 meter Run

10 MU Finisher