WOD Wednesday 2nd, September

WOD Movement activation


Wall Walk- HSPU


For Time

20 HSPU x 2 Push ups

400 meter Run

20 Kettlebell Swings

400 meter Run

20 T2B / x2 Hanging Knee

400 meter Run

20 Burpees

400 meter Run

20 Chest-to-Bar Pull-Ups

400 meter Run

20 Cal Bike

400 meter Run

20m HS Walk / 60m bear crawl

400 meter Run

10 MU Finisher

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WOD Tuesday 15th, September

Partner Wod 5 Rounds For Time 40 Kettlebell Swings 40 Box Jumps 400 meter band run 40 Burpees 40 Wall Ball Shots

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