Search

REVOLUTION X
- Sep 1, 2020
- 1 min read

WOD Wednesday 2nd, September

WOD Movement activation

Wall Walk- HSPU

For Time

20 HSPU x 2 Push ups

400 meter Run

20 Kettlebell Swings

400 meter Run

20 T2B / x2 Hanging Knee

400 meter Run

20 Burpees

400 meter Run

20 Chest-to-Bar Pull-Ups

400 meter Run

20 Cal Bike

400 meter Run

20m HS Walk / 60m bear crawl

400 meter Run

10 MU Finisher

WOD's

232 views0 comments

Recent Posts

WOD Thursday 17th, September

Movement activation Murph

WOD Wednesday 16th, September

WOD Movement activation Wall Walks/Handstands/Handstand walks play / T2B Wod 4 rounds 20/17 Row 15m Hand stand walk 10 Shoulder to Overhead 75/50 Then ME T2B/hanging knee raises in 5 mins

WOD Tuesday 15th, September

Partner Wod 5 Rounds For Time 40 Kettlebell Swings 40 Box Jumps 400 meter band run 40 Burpees 40 Wall Ball Shots