REVOLUTION XDec 29, 20201 min readWOD Wednesday 30th DecemberWhitten 5 Rounds For Time 22 Kettlebell Swings 32/24 22 Box Jumps 400 meter Run 22 Burpees22 Wall Ball Shots 191 views0 comments2
Whitten 5 Rounds For Time 22 Kettlebell Swings 32/24 22 Box Jumps 400 meter Run 22 Burpees22 Wall Ball Shots
AUSTRALIA DAY WODFOR TIME: 10 Burpees 10 Burpees 25 Push Ups 10 Burpees 25 Push Ups 50 Lunges 10 Burpees 25 Push Ups 50 Lunges 100 Sit Ups 10 Burpees 25 Push Ups 50 Lunges 100 Sit Ups 150 Air Squats
WOD Friday 22nd JanuaryWod 1 AMRAP (with a Partner) in 10 minutes 7 Dumbbell Goblet Thrusters 22.5/15 Alternating Dumbbell Power Snatches 22.5/15 7 Burpees Wod 2 8 mins 8 Bar Facing Burpees 25 Double-Unders Wod 3 6 mins 3