WOD Wednesday 30th March

Wednesday 30th


Component 1

EMOTM x 5 Rounds


1: Low Box Step up

2: Bike/ Row/ Ski/ Run

3: Empty Barbell Strict Press @ 2020

4: Burpee

5: Rest

6: Rest


Component 2

In a group of 3

Bike/ Row/ Ski

4 Sets of:

30 seconds HARD

90 Seconds REST

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