WOD Wednesday 31st March

Movement and activation

Triple threat


Wod 1

10 min AMRAP

30 KB Swings

20 Cal Row

10 burpees


Wod 2

10 min cap

21/ 15/ 9/ 9/15/21

Cal bike

Wall balls


Wod 3

6 min AMRAP

Hang snatch – Hang Clean – Plate ground to over head



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