WOD Wednesday 3rd February

Barbell warm up and tech

Cluster


Then EMOM 8 MINS

BUILD TO A HEAVY CLUSTER


4th Down”

AMRAP 4:

24/18 Cal Row/bike/burpees

24 Alternating DB Snatches

24 Thrusters 35/25

Rest 4 Minutes


AMRAP 4:

18/14 Cal Row/bike/burpees

18 Alternating DB Snatches

18 Thrusters 35/25

Rest 4 Minutes


AMRAP 4:

12/9 Cal Row/bike/burpees

12 Alternating DB Snatches

12 Thrusters 25/35


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