
WOD Wednesday 3rd February
Barbell warm up and tech
Cluster
Then EMOM 8 MINS
BUILD TO A HEAVY CLUSTER
4th Down”
AMRAP 4:
24/18 Cal Row/bike/burpees
24 Alternating DB Snatches
24 Thrusters 35/25
Rest 4 Minutes
AMRAP 4:
18/14 Cal Row/bike/burpees
18 Alternating DB Snatches
18 Thrusters 35/25
Rest 4 Minutes
AMRAP 4:
12/9 Cal Row/bike/burpees
12 Alternating DB Snatches
12 Thrusters 25/35