WOD Wednesday 3rd March

WOD Movement activation T2b + Clean and jerk tech + Snatch barbell warm up + T2B Then 15.1 + 5.2 Two Parts in 15 minutes (15.1) AMRAP in 9 minutes 15 Toes-to-Bars 10 Deadlifts 50/35 5 Snatches 50/35 Then ("15.1A"), from 9:00-15:00 1-Rep-Max Clean-and-Jerk

Bike finisher

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