WOD Wednesday 4th November

Movement activation


20 mins

Level 1 Clean and jerk tech and EMOM 8-10 mins %-8 Clean and jerk

Level 2

Clean and Jerk tech then

8-10 min EMOM Build to a heavy single


Then

Buy In 400m Walking lunges


Then 30 Clean and jerk for time

Then Block run finisher


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