REVOLUTION XAug 4, 20201 min readWOD Wednesday 5th, AugustMovement activation Partner Wod Partner 1 completes the whole round and then tags partner in. 1:1 10 Rounds each For Time 5 Thrusters 50/35 10 Pull-Ups 100 meter SprintWOD's235 views0 commentsPost not marked as liked
Movement activation Partner Wod Partner 1 completes the whole round and then tags partner in. 1:1 10 Rounds each For Time 5 Thrusters 50/35 10 Pull-Ups 100 meter Sprint
WOD Wednesday 16th, SeptemberWOD Movement activation Wall Walks/Handstands/Handstand walks play / T2B Wod 4 rounds 20/17 Row 15m Hand stand walk 10 Shoulder to Overhead 75/50 Then ME T2B/hanging knee raises in 5 mins
WOD Tuesday 15th, SeptemberPartner Wod 5 Rounds For Time 40 Kettlebell Swings 40 Box Jumps 400 meter band run 40 Burpees 40 Wall Ball Shots