WOD Wednesday 5th, August

Movement activation Partner Wod Partner 1 completes the whole round and then tags partner in. 1:1

10 Rounds each For Time 5 Thrusters 50/35 10 Pull-Ups 100 meter Sprint

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WOD Wednesday 16th, September

WOD Movement activation Wall Walks/Handstands/Handstand walks play / T2B Wod 4 rounds 20/17 Row 15m Hand stand walk 10 Shoulder to Overhead 75/50 Then ME T2B/hanging knee raises in 5 mins

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