WOD Wednesday 5th, August

Movement activation Partner Wod Partner 1 completes the whole round and then tags partner in. 1:1

10 Rounds each For Time 5 Thrusters 50/35 10 Pull-Ups 100 meter Sprint

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Friday WOD 25th June

Movement activation Partner Wod Triple Threat Wod 1 10 min Cap AMRAP 4 Dumbbell Thrusters 6 Toes-to-Bar 24 Double-Unders Wod 2 10 min Cap 21 wall balls 21 cal row Wod 3 6 mins AMRAP 3 posit

Thursday WOD 24th June

Movement activation Rope climb Refresher and play “Glen” For Time: 30 Clean and Jerks 60/40 1 block run 10 Rope Climbs 1 block run 100 Burpees