WOD Wednesday 5th, August
Movement activation Partner Wod Partner 1 completes the whole round and then tags partner in. 1:1
10 Rounds each For Time 5 Thrusters 50/35 10 Pull-Ups 100 meter Sprint
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Movement activation Rope climb Refresher and play “Glen” For Time: 30 Clean and Jerks 60/40 1 block run 10 Rope Climbs 1 block run 100 Burpees