WOD Wednesday 9th, September
Movement activation
Hardio Day
For Time
Round 1:
1000 meter Row
1 mile Bike
800m run
200 Single-Unders
Round 2:
750 meter Row
0.8 mile Bike
600m run
150 Single-Unders
Round 3:
500 meter Row
0.6 mile Bike
400m run
100 Single-Unders
Round 4:
250 meter Row
0.4 mile Bike
200m run
50 Single-Unders
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