WOD Wednesday18th November

WOD Movement activation

AMRAP (with a Partner) in 18 minutes

6 Rounds of:

1 minute Plank Hold / Push-Ups

1 minute Wall Sit Hold / Jumping Squats

1 minute Handstand Hold- wall walk / Hollow Rocks

One partner does the hold while the other does the movement. Swap after each completed 3 minute round.

Then

3 rounds for time

400m sprint

15 T2 B / shot guns

15 DB Snatches weaker arm

50 DU / 15 burpees

15 DB Snatches stronger arm