WOD Wednesday18th November

WOD Movement activation

AMRAP (with a Partner) in 18 minutes


6 Rounds of:

1 minute Plank Hold / Push-Ups

1 minute Wall Sit Hold / Jumping Squats

1 minute Handstand Hold- wall walk / Hollow Rocks

One partner does the hold while the other does the movement. Swap after each completed 3 minute round.


Then

3 rounds for time

400m sprint

15 T2 B / shot guns

15 DB Snatches weaker arm

50 DU / 15 burpees

15 DB Snatches stronger arm



322 views0 comments

Recent Posts

See All

WOD Wednesday 3rd March

WOD Movement activation T2b + Clean and jerk tech + Snatch barbell warm up + T2B Then 15.1 + 5.2 Two Parts in 15 minutes (15.1) AMRAP in 9 minutes 15 Toes-to-Bars 10 Deadlifts 50/35 5 Snatche

WOD Monday 1st March

Power Snatch Tech Then E2MO2M for 12 mins Build to a Heavy single ( start at around 70% Of 1 RM) and add load every round 1. 10 X Power Snatch 2. 8 X Power Snatch 3. 6 X Power Snatch 4. 4 X Power Snat

STAY CONNECTED WITH OUR WORLD CLASS COACHES AND GET OUR regular UPDATES

Phone 02 9760 1866     |    SMS 0499 060 186

4/29 Crescent St, Holroyd NSW 2142, Australia

©2020 by Revolution X. All rights reserved.

Terms and Conditions  Privacy Policy