7 Weeks. 7 Skills. One Race-Ready Athlete.

Sydney HYROX is July 1st. Seven weeks away.

Most athletes train hard. Few train specifically.

There's a difference and you feel it on race day.

Monday we spend the session breaking it all down, learning the skill/strategy, then the rest of the week… putting it into practice under fatigue.

What's covered:

• Mon 18th May — Sled Pull: rope work, footwork, pacing
• Mon 25th May — Ski Erg + Row: energy conservation, breathing, pacing
• Mon 1st June — Race Prep Simulation: sled push + pull under fatigue
• Tue 9th June — Pacing + Burpee Broad Jumps + Sandbag Lunges (King's Birthday — Tuesday this week)
• Mon 15th June — Pacing + Ski Erg Strategy: heart rate control, sustainable output
• Mon 22nd June — Partner + Team Strategy: communication, relay, transitions
• Mon 29th June — Race Week Session: strategy, confidence, recovery

Every Monday. 6AM + 6:15PM.

Coached by Katy, who has raced HYROX herself and Rob, with 30 years of coaching experience.

On one of the largest HYROX training facilities in NSW.

30 metre sled track. 1,200 sqm.

Built for exactly this.

Members - included. Free.

Just show up.

Not a member yet? You're still welcome.

$50 — Monday workshop only. $95 — Full week access, all HYROX classes included.

This isn't random conditioning. It's structured race preparation - the kind that means you arrive at Sydney Showground knowing exactly what you're doing and why.

We look forward to welcoming you.

Got any questions, catch us on 0499 070 186.

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Want to feel race day before race day?

Once you've trained the skills — put them to the test. Our HYROX Simulation is a full format 6x6 event run right here at RevX. Six runs. Six stations. Timed, tracked, and as close to race day as it gets without actually racing.

The sim is open to everyone — members and non-members. First-timers welcome.

Sat 30th May — 7AMSat 20th June — 7AM

$25 members / $45 non-members. Spots are limited.

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