PT-level coaching at small-group pricing. Build serious strength. This is where Parramatta comes to get strong.
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You want to build muscle. Get stronger. Look better.
You're tired of programs that don't work. PT sessions that cost $120 but feel like babysitting. Generic gym memberships where you're just another swipe card.
Strength Lab is different.`
This is small-group training with PT-level coaching. You get Marcus's expertise in strength and hypertrophy. You get structured programming refined through coaching state and national sporting teams.
No cardio classes. No motivational posters. Just iron, coaching, and results.
Not sure if this is the right pathway? Contact us and we'll help you decide.
Every session includes elite S&C coaching, competition-focused programming, and a community of athletes who train as hard as you do.
Every session includes reformer training or mat work, and coaching that understands how your body actually moves.
Every session includes world-class coaching, structured programming, and a community that won't let you quit.
Progressive overload systems built for muscle growth. Compound lifts. Accessory work. Periodization that actually works. Programming refined through 6 years coaching athletes at state and national levels. This isn't theory. It's proven.
Small group size means real coaching. Form checks. Load progression. Personalized adjustments. You're not wandering around guessing. We know what you're doing.
This isn't a membership. It's a Society. Train with people who are serious. Who push you. Who hold you accountable when motivation fades.
Full power racks. Olympic platforms. Dumbbells to 50kg+. Machines for accessory work. 1,200sqm facility. No waiting. No excuses.
Every session includes elite S&C coaching, competition-focused programming, and a community of athletes who train as hard as you do.
Every session includes reformer training or mat work, and coaching that understands how your body actually moves.
Every session includes world-class coaching, structured programming, and a community that won't let you quit.
Progressive overload systems built for muscle growth. Compound lifts. Accessory work. Periodization that actually works. Programming refined through 6 years coaching athletes at state and national levels. This isn't theory. It's proven.
Small group size means real coaching. Form checks. Load progression. Personalized adjustments. You're not wandering around guessing. We know what you're doing.
This isn't a membership. It's a Society. Train with people who are serious. Who push you. Who hold you accountable when motivation fades.
Full power racks. Olympic platforms. Dumbbells to 50kg+. Machines for accessory work. 1,200sqm facility. No waiting. No excuses.
STRENGTH LAB ONLY
Strength Lab
per week
Unlimited Strength Lab sessions All programming included PT-level coaching Community access Nutrition guidance (4 Pillars) Mindset coaching (4 Pillars)
(ALL-ACCESS)
Society Membership
per week
What's Included:
✓ Unlimited Strength Lab (muscle building)
✓ Unlimited RevX PC (functional fitness/HYROX)
✓ Member rates for Core Lab sessions
You get unlimited access to both pathways. Most members mix 2-3 Strength Lab sessions with 2-3 RevX PC sessions per week.
Core Lab runs separately with flexible pricing (starting at $35/week).
Core Lab (Pilates) runs separately with flexible pricing options.
Train as often as you want. Pay for what you use. No contracts.
Sessions/Week
Regular Price
Foundation Rate (until Jan 31)
Best For
1x per week
$35/week
$30/week
Maintenance, busy schedule, trying Pilates
2x per week
$60/week
$51/week
Steady progress, balanced routine
3x per week
$80/week
$68/week
Serious results, injury recovery
Unlimited
$99/week
$84/week
Maximum progress, 4-5x per week
• Foundation rates available until January 31, 2025
• No lock in contracts
• Not feeling very commital, ask about our 10 -100 pack class packs
All tiers include full coaching, programming, and community access
STRENGTH LAB ONLY
Strength Lab
per week
Unlimited Strength Lab sessions All programming included PT-level coaching Community access Nutrition guidance (4 Pillars) Mindset coaching (4 Pillars)
(ALL-ACCESS)
Society Membership
per week
What's Included:
✓ Unlimited Strength Lab (muscle building)
✓ Unlimited RevX PC (functional fitness/HYROX)
✓ Member rates for Core Lab sessions
You get unlimited access to both pathways. Most members mix 2-3 Strength Lab sessions with 2-3 RevX PC sessions per week.
Core Lab runs separately with flexible pricing (starting at $35/week).
Not Sure Which Option to Choose?
Do I need to be fit to start Strength Lab?
No. You need to be willing to show up.
We've coached complete beginners who couldn't squat the bar. We've coached national-level powerlifters.
The entry point is wherever you are. Marcus will scale everything to your current level. From there, we build progressively.
You don't need to be strong to start. You need to want to get stronger.
What if I've never done barbell training before?
We teach you everything from scratch.
Every session includes coaching on form, technique, and load progression. You're not left to figure it out yourself.
Marcus has coached athletes at state and national levels—he knows how to teach proper movement from day one. Whether you've never touched a barbell or you're an experienced lifter, you're in good hands.
Is this like CrossFit or HIIT training?
No. Strength Lab is pure strength and hypertrophy training.
We focus on progressive overload, compound lifts, and muscle building. No cardio. No HIIT. No box jumps.
If you want functional fitness and conditioning, check out RevX PC. Strength Lab is for people who want to build serious strength.
Do I have to sign a contract?
No contracts. No cancellation fees.
You pay weekly. If you want to stop, you stop. We'd rather earn your membership every week than lock you into a contract.
That's confidence in what we offer.
How many sessions per week should I do?
Most members train 3-4 times per week for optimal results.
Minimum commitment: 3 sessions per week. That's where you start seeing real progress.
If you can only commit to 1-2 sessions weekly, Strength Lab probably isn't the right fit. Consistency matters more than intensity.
Can I switch to RevX PC or Core Lab later?
Yes. That's what the Society Membership ($125/week) is for.
Start with Strength Lab at $99/week. If you want to add functional fitness (RevX PC) or Pilates (Core Lab), upgrade to Society Membership.`
You get all-access to all Strength lab & RevxPc for $125/week.
What's the difference between this and regular personal training?
You get elite-level coaching in a small group setting.
Regular PT: $100-150 per session, 1-on-1 Strength Lab: $99/week for unlimited sessions, small group (4-8 people)
Marcus brings the same programming and attention he's given to state and national athletes—but in a small group environment where you're surrounded by people working just as hard as you. And you save thousands per year.
What equipment do I need to bring
Nothing. Everything is provided.
Bring yourself. Water bottle. Maybe a towel. That's it.
We have all the equipment you need: power racks, barbells, dumbbells, plates, machines, chalk. You just show up and train.
Working out at the gym isn't easy. But getting there shouldn't be hard.
Revolution X
is located near you, easily accessible from all of
Strength Lab
.