Low-impact doesn't mean easy. This is precision strength work that challenges you. Parramatta's intelligent approach to movement.
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You want low-impact training that actually challenges you.
You're tired of high-impact workouts that wreck your joints. Generic Pilates studios that feel like stretching classes. Gyms where nobody understands proper movement mechanics.
Core Lab is different.
This isn't typical Pilates. This is precision strength work. Reformer training. Core stability that transfers to everything you do. Raphaella's 10+ years of Pilates expertise applied to intelligent movement.
No jumping. No pounding. Just controlled, powerful work that builds strength from the inside out.
Pilates isn't easy. It's precise. It's powerful. And yes, men train here too—we run dedicated sessions.
Every session includes elite S&C coaching, competition-focused programming, and a community of athletes who train as hard as you do.
Every session includes reformer training or mat work, and coaching that understands how your body actually moves.
Every session includes world-class coaching, structured programming, and a community that won't let you quit.
Spring-loaded resistance training that builds strength through controlled movement. This isn't stretching. This is strength work that challenges muscles you didn't know you had.
Not abs. Core. The deep stabilizers that support everything you do—lifting, walking, sitting, standing. Build the foundation that prevents injury and improves everything else you train.
Low-impact doesn't mean low-intensity. We work on mobility, stability, and control. Perfect for injury recovery, joint health, and building movement quality that lasts.
Small class sizes mean real attention. Form correction. Technique refinement. Progressive challenges. You're not lost in a 30-person reformer class. We see you. We coach you.
Every session includes elite S&C coaching, competition-focused programming, and a community of athletes who train as hard as you do.
Every session includes reformer training or mat work, and coaching that understands how your body actually moves.
Every session includes world-class coaching, structured programming, and a community that won't let you quit.
Spring-loaded resistance training that builds strength through controlled movement. This isn't stretching. This is strength work that challenges muscles you didn't know you had.
Not abs. Core. The deep stabilizers that support everything you do—lifting, walking, sitting, standing. Build the foundation that prevents injury and improves everything else you train.
Low-impact doesn't mean low-intensity. We work on mobility, stability, and control. Perfect for injury recovery, joint health, and building movement quality that lasts.
Small class sizes mean real attention. Form correction. Technique refinement. Progressive challenges. You're not lost in a 30-person reformer class. We see you. We coach you.
(ALL-ACCESS)
Society Membership
per week
What's Included:
✓ Unlimited Strength Lab (muscle building)
✓ Unlimited RevX PC (functional fitness/HYROX)
✓ Member rates for Core Lab sessions
You get unlimited access to both pathways. Most members mix 2-3 Strength Lab sessions with 2-3 RevX PC sessions per week.
Core Lab runs separately with flexible pricing (starting at $35/week).
Core Lab (Pilates) runs separately with flexible pricing options.
Train as often as you want. Pay for what you use. No contracts.
Sessions/Week
Regular Price
Foundation Rate (until Jan 31)
Best For
1x per week
$35/week
$30/week
Maintenance, busy schedule, trying Pilates
2x per week
$60/week
$51/week
Steady progress, balanced routine
3x per week
$80/week
$68/week
Serious results, injury recovery
Unlimited
$99/week
$84/week
Maximum progress, 4-5x per week
• Foundation rates available until January 31, 2025
• No lock in contracts
• Not feeling very commital, ask about our 10 -100 pack class packs
All tiers include full coaching, programming, and community access
(ALL-ACCESS)
Society Membership
per week
What's Included:
✓ Unlimited Strength Lab (muscle building)
✓ Unlimited RevX PC (functional fitness/HYROX)
✓ Member rates for Core Lab sessions
You get unlimited access to both pathways. Most members mix 2-3 Strength Lab sessions with 2-3 RevX PC sessions per week.
Core Lab runs separately with flexible pricing (starting at $35/week).
Not Sure Which Option to Choose?
Working out at the gym isn't easy. But getting there shouldn't be hard.
Revolution X
is located near you, easily accessible from all of
Core Lab
.