No. RevX PC uses Rob's 30+ years of S&C methodology.

CrossFit often uses random daily WODs without clear periodization.

RevX PC uses structured training blocks:

• Strength cycles (4-6 weeks building max strength)
• Conditioning phases (building aerobic and anaerobic capacity)
• Competition-specific blocks (HYROX simulations, race prep)
• Deload weeks (recovery and adaptation)

We borrow functional movements from CrossFit, but the programming is more structured and periodized for performance gains.

Yes. That's what the Society Membership ($125/week) is for.

Many members combine:

• RevX PC 3x/week (functional fitness, conditioning)
• Strength Lab 2x/week (hypertrophy, accessory work)

You get the conditioning from RevX PC and the muscle-building from Strength Lab. Best of both worlds.

Society Membership = unlimited access to both for $125/week.

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No. But most members eventually do.

RevX PC is designed for HYROX and functional fitness competition prep. But plenty of members just want to be functionally strong and fit without racing.

You'll train like a competitor. You'll get programming built for performance. But racing is optional.

If you have zero interest in competition, Strength Lab might be a better fit (pure hypertrophy focus).

No. Most members start with zero HYROX experience.

We scale everything to your current level. If you can't do burpees yet, we teach progressions. If you've never pushed a sled, we start light.

But you DO need baseline fitness. If you can't run 5km or complete 20 burpees, you're probably not ready for RevX PC yet.

Not sure? Book the $199 HYROX Strategy Session and Rob will assess honestly.

Nothing. Everything is provided.

Bring yourself. Water bottle. Maybe a towel. That's it.

We have sleds, SkiErgs, rowers, wall balls, sandbags, farmers carry handles, pull-up bars, barbells, dumbbells—everything you need for HYROX and functional fitness training.

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